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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.9
  Total Fat 4.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 109.0 mg
  Sodium 376.2 mg
  Potassium 96.0 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 14.6 g
  Vitamin A 2.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 3.9 %
  Vitamin C 3.4 %
  Vitamin D 2.6 %
  Vitamin E 2.3 %
  Calcium 2.6 %
  Copper 3.2 %
  Folate 8.7 %
  Iron 8.0 %
  Magnesium 2.1 %
  Manganese 7.0 %
  Niacin 4.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     6.0 %
  Riboflavin 10.1 %
  Selenium 11.1 %
  Thiamin 2.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tuna patties

View the full Easy Tuna patties Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna patties

60 calories of Saltine Crackers (Saltines), (0.20 cup, crushed)

56 calories of starkist chunk light Tuna in water (3 oz can), (0.80 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

12 calories of Onions, raw, (0.20 cup, chopped)


Nutrition & Calorie Comments  

WOW!!! I love simple and easy and tasty. This was so quick. I was so impressed with zero calories/fat with the spray evoo(extravirginoliveoil)! I can fry and get a nice crisp brown without a worry. I'm Free!!! I will make this at least once a week and maybe more. Submitted by:
HMSCHLMOMOF3

(9/3/07)
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