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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.4
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 193.0 mg
  Potassium 200.9 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 1.0 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 1.2 %
  Copper 2.1 %
  Folate 5.1 %
  Iron 2.4 %
  Magnesium 3.4 %
  Manganese 6.6 %
  Niacin 2.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.0 %
  Riboflavin 6.2 %
  Selenium 0.2 %
  Thiamin 2.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash and Zucchini Saute

View the full Squash and Zucchini Saute Recipe & Instructions
Submitted by: KNOVICK421
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Zucchini Saute

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Summer Squash, (0.33 medium)

2 calories of Paprika, (0.25 tsp)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.