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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.2
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.7 mg
  Sodium 946.8 mg
  Potassium 918.1 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 5.2 g
      Sugars 2.4 g
  Protein 4.6 g
  Vitamin A 62.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 25.4 %
  Vitamin C 119.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.3 %
  Copper 12.8 %
  Folate 19.0 %
  Iron 10.4 %
  Magnesium 11.7 %
  Manganese 26.6 %
  Niacin 18.3 %
  Pantothenic Acid     8.1 %
  Phosphorus     16.0 %
  Riboflavin 9.0 %
  Selenium 5.1 %
  Thiamin 10.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Potato, Carrot and Cauliflower Soup

View the full Broccoli, Potato, Carrot and Cauliflower Soup Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Potato, Carrot and Cauliflower Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This is pretty good for a broccoli cauliflower soup that doesn't have cheese in it, but I admit I prefer recipes that include the cheese. Since I'd already had enough fat for the day, this was a good alternative. Submitted by:
ROIETMOM

(1/13/11)
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