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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		182.4

Total Fat		1.5 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		15.3 mg

Sodium		888.4 mg

Potassium		233.4 mg

Total Carbohydrate		28.4 g

	Dietary Fiber	5.7 g

	Sugars	4.5 g

Protein		14.0 g


Vitamin A	19.6 %

Vitamin B-12	0.0 %

Vitamin B-6	4.1 %

Vitamin C	20.9 %

Vitamin D	0.0 %

Vitamin E	2.2 %

Calcium	20.0 %

Copper	9.0 %

Folate	3.4 %

Iron	12.4 %

Magnesium	2.4 %

Manganese	4.2 %

Niacin	2.8 %

Pantothenic Acid	1.4 %

Phosphorus	5.5 %

Riboflavin	1.7 %

Selenium	0.4 %

Thiamin	2.4 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

View the full BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Recipe & Instructions
Submitted by: DIVINEMADNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

58 calories of Trader Joe's Chili, 99% fat free, (0.25 cup)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

27 calories of Breakstone Fat Free Sour Cream, (1.88 tbsp)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

14 calories of Salsa, (0.19 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))

1 calories of Black Olives, canned (small-extra large), (0.13 tbsp)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

0 calories of Green Chiles (Whole), (0.14 oz)

Nutrition & Calorie Comments

I make this for all my parties and get togethers and people love it and can't believe it's so low fat! I add a layer of ground turkey made with taco seasoning which adds some fat/calories, but it's delicious!	Submitted by: NEWHUSE (5/2/10) report inappropriate
I doubled it and took it to a pot-luck! No one knew it was fat free. i also made it with the fat free black bean refried beans and it gave more zest! I added some hot salsa in the middle which also gave it punch!	Submitted by: MYKIDBRYTEN (6/24/09) report inappropriate
this is to die for!!! sooo yummy!! i added some scallions as well and my goodness!!! if u use different brands of the fat free stuff u can lower the sodium too. but WOW!!!!!!!!!!!!!!!! i served it at a party and it was the first thing gone	Submitted by: HOTTCURLZ13 (8/31/07) report inappropriate