Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 604.1
  Total Fat 28.3 g
      Saturated Fat 14.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.7 g
  Cholesterol 433.5 mg
  Sodium 546.4 mg
  Potassium 1,336.7 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 7.9 g
      Sugars 4.3 g
  Protein 31.4 g
  Vitamin A 340.4 %
  Vitamin B-12 22.5 %
  Vitamin B-6 56.2 %
  Vitamin C 428.3 %
  Vitamin D 13.1 %
  Vitamin E 11.9 %
  Calcium 50.0 %
  Copper 27.6 %
  Folate 29.6 %
  Iron 18.6 %
  Magnesium 23.8 %
  Manganese 31.3 %
  Niacin 21.4 %
  Pantothenic Acid     26.6 %
  Phosphorus     60.1 %
  Riboflavin 46.8 %
  Selenium 51.8 %
  Thiamin 29.1 %
  Zinc 24.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fritata-Polly's

View the full Fritata-Polly's Recipe & Instructions
Submitted by: POLLYWARD69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fritata-Polly's

228 calories of Cheddar Cheese, (2 oz)

167 calories of Baked Potato (baked potatoes), (180 grams)

127 calories of Egg, fresh, whole, raw, (2 medium)

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Carrots, raw, (1 carrot (7-1/2"))

15 calories of Peas, frozen, (20 grams)


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