SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.2
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 30.9 mg
  Sodium 97.2 mg
  Potassium 12.5 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 1.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.3 %
  Vitamin C 0.2 %
  Vitamin D 0.8 %
  Vitamin E 2.9 %
  Calcium 0.5 %
  Copper 0.0 %
  Folate 1.0 %
  Iron 0.7 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 1.5 %
  Selenium 3.2 %
  Thiamin 0.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole foods salmon salad (1/16 lb)

View the full Whole foods salmon salad (1/16 lb) Recipe & Instructions
Submitted by: NOPLACELIKENOLA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole foods salmon salad (1/16 lb)

77 calories of Mayonnaise, regular (mayo), (12.50 grams)

34 calories of Wild Salmon, canned, (25 gram(s))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Honey, (0.13 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)


No nutrition or calorie comments found.