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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 13.1
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 352.5 mg
  • Potassium 100.8 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 0.5 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 0.6 %
  • Copper 2.0 %
  • Folate 2.0 %
  • Iron 1.5 %
  • Magnesium 1.4 %
  • Manganese 4.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.3 %
  • Riboflavin 1.3 %
  • Selenium 0.4 %
  • Thiamin 1.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Salsa

View the full Chunky Salsa Recipe & Instructions
Submitted by: TMANSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Salsa

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

3 calories of Onions, raw, (0.05 large)

1 calories of Pepper, white, (0.05 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Jalapeno Peppers, (0.15 pepper)

0 calories of Salt, (0.05 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.