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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 13.1
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 352.5 mg
  Potassium 100.8 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 0.5 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.6 %
  Copper 2.0 %
  Folate 2.0 %
  Iron 1.5 %
  Magnesium 1.4 %
  Manganese 4.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Salsa

View the full Chunky Salsa Recipe & Instructions
Submitted by: TMANSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Salsa

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

3 calories of Onions, raw, (0.05 large)

1 calories of Pepper, white, (0.05 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Jalapeno Peppers, (0.15 pepper)

0 calories of Salt, (0.05 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


No nutrition or calorie comments found.