SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.9
  Total Fat 9.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 39.0 mg
  Sodium 1,445.8 mg
  Potassium 126.4 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 6.5 g
      Sugars 1.1 g
  Protein 17.7 g
  Vitamin A 2.3 %
  Vitamin B-12 2.1 %
  Vitamin B-6 11.1 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.9 %
  Copper 1.5 %
  Folate 1.5 %
  Iron 1.9 %
  Magnesium 3.0 %
  Manganese 2.3 %
  Niacin 18.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.3 %
  Riboflavin 2.2 %
  Selenium 8.6 %
  Thiamin 2.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken Enchiladas

View the full Cheesy Chicken Enchiladas Recipe & Instructions
Submitted by: THENEWALYSSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Enchiladas

81 calories of Low Carb Low Fat La Banderita Tortilla, (1 serving)

45 calories of Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese, (0.14 cup)

40 calories of Chicken Breast (cooked), no skin, roasted, (0.14 breast, bone and skin removed)

30 calories of 1/3 Less Fat Philadelphia Cream Cheese, (0.43 oz)

21 calories of Old El Paso Enchilada Sauce - Medium, (0.21 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

1 calories of Chili powder, (0.14 tsp)

0 calories of Tapatio Salsa Picante, (6.86 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.