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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.7
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.4 mg
  Potassium 201.9 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.6 g
      Sugars 4.8 g
  Protein 2.1 g
  Vitamin A 35.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 107.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 2.6 %
  Folate 5.3 %
  Iron 3.0 %
  Magnesium 2.9 %
  Manganese 5.2 %
  Niacin 3.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.9 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 3.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Everything but the Kitchen Sink Veggie Salad

View the full Everything but the Kitchen Sink Veggie Salad Recipe & Instructions
Submitted by: JIMCROCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything but the Kitchen Sink Veggie Salad

13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.10 serving)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

7 calories of Peas, frozen, (0.06 cup)

7 calories of Edamame, frozen, unprepared, (0.05 Cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cherry Tomato (1 serving=17g=one tomato), (1 serving)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Snap peas, (0.08 cup)

2 calories of Green Onion (1 Green Onion), (0.05 cup)

2 calories of Celery, raw, (0.10 cup, diced)


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