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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.7
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 19.7 mg
  Sodium 536.8 mg
  Potassium 486.3 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 6.1 g
      Sugars 1.8 g
  Protein 13.7 g
  Vitamin A 7.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 17.3 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.6 %
  Copper 10.3 %
  Folate 25.7 %
  Iron 12.5 %
  Magnesium 13.6 %
  Manganese 19.2 %
  Niacin 22.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     17.3 %
  Riboflavin 6.4 %
  Selenium 13.2 %
  Thiamin 11.1 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mild Chili

View the full Mild Chili Recipe & Instructions
Submitted by: DKELLEY35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild Chili

47 calories of Beans, pinto, (0.20 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

34 calories of Beans, black, (0.15 cup)

12 calories of Tomato Sauce, (0.15 cup)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.