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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 46.4 mg
  • Sodium 119.4 mg
  • Potassium 245.3 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 1.3 g
  • Sugars 7.1 g
  • Protein 20.5 g
  • Vitamin A 0.9 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 22.7 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 4.8 %
  • Copper 5.5 %
  • Folate 1.2 %
  • Iron 4.3 %
  • Magnesium 7.8 %
  • Manganese 12.8 %
  • Niacin 43.1 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 20.2 %
  • Riboflavin 8.4 %
  • Selenium 19.6 %
  • Thiamin 7.6 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions
Submitted by: PANSYLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

33 calories of Pecans, (0.17 oz (20 halves))

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Grapes, (0.08 cup, seedless)


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