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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.5
  Total Fat 16.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 3.5 mg
  Potassium 119.4 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 8.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 28.1 %
  Calcium 5.5 %
  Copper 7.2 %
  Folate 2.8 %
  Iron 3.4 %
  Magnesium 4.6 %
  Manganese 17.7 %
  Niacin 0.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.0 %
  Riboflavin 1.3 %
  Selenium 1.3 %
  Thiamin 3.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kolhapuri Mutton

View the full Kolhapuri Mutton Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kolhapuri Mutton

96 calories of Sunflower Oil, (0.80 tbsp)

55 calories of mutton piece, (1.10 serving)

17 calories of Onions, raw, (0.30 large)

17 calories of Coconut, toasted, (0.10 oz)

9 calories of Poppy seed, (0.20 tbsp)

8 calories of Sesame Seeds, (0.15 tbsp)

5 calories of Garlic, (1.20 clove)


No nutrition or calorie comments found.