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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.1
  Total Fat 5.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 5.0 mg
  Sodium 563.2 mg
  Potassium 813.6 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.2 g
      Sugars 3.7 g
  Protein 18.4 g
  Vitamin A 92.9 %
  Vitamin B-12 20.0 %
  Vitamin B-6 27.5 %
  Vitamin C 71.7 %
  Vitamin D 10.0 %
  Vitamin E 12.0 %
  Calcium 33.5 %
  Copper 12.2 %
  Folate 43.6 %
  Iron 16.2 %
  Magnesium 14.6 %
  Manganese 30.6 %
  Niacin 7.2 %
  Pantothenic Acid     13.8 %
  Phosphorus     9.1 %
  Riboflavin 68.2 %
  Selenium 1.2 %
  Thiamin 18.6 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Audrey's Breakfast Boats

View the full Audrey's Breakfast Boats Recipe & Instructions
Submitted by: PINK_NEVAEH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Audrey's Breakfast Boats

45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

33 calories of Egg Beaters, original - 1/4 cup, (1 serving)

26 calories of Summer Squash, (0.50 large)

9 calories of Salsa, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


No nutrition or calorie comments found.