Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.5
  Total Fat 10.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 37.0 mg
  Sodium 806.7 mg
  Potassium 152.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 1.7 g
      Sugars 3.0 g
  Protein 14.8 g
  Vitamin A 4.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 6.5 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 21.7 %
  Copper 5.5 %
  Folate 0.2 %
  Iron 7.6 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 18.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.6 %
  Riboflavin 7.9 %
  Selenium 6.0 %
  Thiamin 1.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Tortilla

View the full Lunch Tortilla Recipe & Instructions
Submitted by: HARDSILVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Tortilla

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

74 calories of pepperjack cheese, (0.67 oz)

28 calories of Chicken Breast (cooked), no skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Safeway Marinara, (0.17 cup)

7 calories of mushrooms, (0.33 serving)


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