SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.2
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.7 mg
  Sodium 307.4 mg
  Potassium 289.0 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 26.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 4.5 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Effort Balsamic Chicken

View the full No Effort Balsamic Chicken Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Effort Balsamic Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

8 calories of balsamic vinegar, (0.75 tablespoon)

0 calories of kc Masterpiece steak seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

Delicious and easy, low cal and low fat. I served it on a spinach salad with strawberries and wishbone balsamic vinagrette spritzer...perfect Submitted by:
MSLANG1

(4/24/10)
report inappropriate
Very easy, low fat and tasty! Love the balsamic vinegar. Submitted by:
CHICAGOKATIE

(9/12/07)
report inappropriate