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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 499.8
  Total Fat 34.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 21.1 g
  Cholesterol 195.0 mg
  Sodium 330.1 mg
  Potassium 1,301.1 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 7.9 g
      Sugars 9.4 g
  Protein 28.7 g
  Vitamin A 318.7 %
  Vitamin B-12 25.5 %
  Vitamin B-6 30.1 %
  Vitamin C 38.7 %
  Vitamin D 19.0 %
  Vitamin E 50.6 %
  Calcium 11.2 %
  Copper 41.9 %
  Folate 27.2 %
  Iron 29.2 %
  Magnesium 21.7 %
  Manganese 34.0 %
  Niacin 45.0 %
  Pantothenic Acid     31.9 %
  Phosphorus     42.1 %
  Riboflavin 35.8 %
  Selenium 81.4 %
  Thiamin 20.3 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lettuce salad with king prawns

View the full Lettuce salad with king prawns Recipe & Instructions
Submitted by: MISSBURLINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce salad with king prawns

239 calories of Olive Oil, (2 tbsp)

99 calories of Shrimp, cooked, (100 grams)

58 calories of Sunflower Seeds, without salt, (10 grams)

50 calories of Carrots, raw, (1 cup, strips or slices)

22 calories of Mushrooms, fresh, (100 grams)

18 calories of Red Ripe Tomatoes, (5 cherry)

14 calories of Iceberg Lettuce (salad), (100 grams)


No nutrition or calorie comments found.