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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.0
  Total Fat 5.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 79.2 mg
  Potassium 362.4 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.7 g
      Sugars 0.4 g
  Protein 2.8 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 9.2 %
  Copper 3.2 %
  Folate 15.3 %
  Iron 5.1 %
  Magnesium 12.1 %
  Manganese 20.4 %
  Niacin 3.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.2 %
  Riboflavin 4.3 %
  Selenium 6.9 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Haluski-Style Cabbage and Onions

View the full Haluski-Style Cabbage and Onions Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haluski-Style Cabbage and Onions

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

25 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Earth Balance Soy Garden Buttery Spread, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

1 calories of Celery seed, (0.10 tsp)


Nutrition & Calorie Comments  

Googled Earth Balance, and it is a soy butter substitute. 1T has 100 calories. Submitted by:
VAINVT

(3/16/14)
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