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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.5
  • Total Fat 17.3 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 251.2 mg
  • Sodium 437.3 mg
  • Potassium 496.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.4 g
  • Sugars 2.0 g
  • Protein 15.3 g
  • Vitamin A 112.7 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 18.6 %
  • Vitamin C 33.6 %
  • Vitamin D 4.9 %
  • Vitamin E 7.4 %
  • Calcium 30.5 %
  • Copper 14.2 %
  • Folate 28.1 %
  • Iron 18.4 %
  • Magnesium 16.1 %
  • Manganese 27.8 %
  • Niacin 7.7 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 30.3 %
  • Riboflavin 38.2 %
  • Selenium 35.0 %
  • Thiamin 10.3 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelette

View the full Veggie Omelette Recipe & Instructions
Submitted by: GRUMPYKIMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelette

93 calories of Omelet (egg), (1 large)

59 calories of Cheddar Cheese, (0.06 cup, melted)

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Sour Cream, (0.25 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)


No nutrition or calorie comments found.