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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.1
  Total Fat 14.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 27.4 mg
  Sodium 113.0 mg
  Potassium 320.3 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.0 g
      Sugars 2.2 g
  Protein 13.1 g
  Vitamin A 36.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 16.6 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.4 %
  Copper 4.1 %
  Folate 7.1 %
  Iron 6.2 %
  Magnesium 8.3 %
  Manganese 10.3 %
  Niacin 28.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     12.8 %
  Riboflavin 6.2 %
  Selenium 12.9 %
  Thiamin 5.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Chicken Salad

View the full Chinese Chicken Salad Recipe & Instructions
Submitted by: T-BIRD76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken Salad

96 calories of Wesson Vegetable Oil, (0.80 tbsp)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

25 calories of Ramen Noodles, Oriental flavor, (0.13 serving)

22 calories of Almonds, (0.04 cup, sliced)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

7 calories of Splenda Suagr Blend, (0.33 tsp)

6 calories of Carrots, raw, (0.13 cup, grated)

1 calories of Scallions, raw, (0.27 medium (4-1/8" long))

0 calories of Red Wine Vinegar, (0.40 tbsp)


Nutrition & Calorie Comments  

I was not a fan of these recipe. It seemd to be lacking too many traditional chinese chicken salad flavors. Might be better with sesamae oil or peanut oil. And the packages of ramen noodle flavor made it way too salty. Would not reccommend. Submitted by:
TISTINA

(11/18/07)
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