SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.4
  • Total Fat 7.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.7 mg
  • Sodium 57.4 mg
  • Potassium 95.1 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 1.7 g
  • Sugars 2.4 g
  • Protein 2.2 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 8.1 %
  • Vitamin C 0.2 %
  • Vitamin D 0.4 %
  • Vitamin E 5.8 %
  • Calcium 4.4 %
  • Copper 4.2 %
  • Folate 5.4 %
  • Iron 9.5 %
  • Magnesium 5.3 %
  • Manganese 26.3 %
  • Niacin 7.2 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.6 %
  • Riboflavin 5.0 %
  • Selenium 12.4 %
  • Thiamin 8.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Granola Bars

View the full Cranberry Granola Bars Recipe & Instructions
Submitted by: PNTBTRNFLUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Granola Bars

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

41 calories of Brown Sugar, (0.05 cup, packed)

31 calories of Honey, (0.03 cup)

24 calories of Flour, whole grain, (0.06 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.