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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.2
  Total Fat 15.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 9.8 g
  Cholesterol 0.0 mg
  Sodium 633.5 mg
  Potassium 185.4 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.6 g
      Sugars 1.3 g
  Protein 4.3 g
  Vitamin A 30.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 4.5 %
  Copper 8.2 %
  Folate 3.2 %
  Iron 7.0 %
  Magnesium 9.3 %
  Manganese 19.8 %
  Niacin 5.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     7.6 %
  Riboflavin 6.9 %
  Selenium 5.4 %
  Thiamin 5.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bok Choy oriental Salad

View the full Bok Choy oriental Salad Recipe & Instructions
Submitted by: COMFORT29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy oriental Salad

76 calories of Olive Oil, (0.04 cup)

44 calories of Almonds, (0.08 cup, sliced)

40 calories of Chow Mein Noodles, (0.17 cup)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

EXCELLENT SALAD, I have used one very similar for years and dearly love it. I used light soy sauce for less sodium. Submitted by:
MISS_VIV

(7/6/08)
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