View the full Bok Choy oriental Salad Recipe & Instructions
Submitted by: COMFORT29

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy oriental Salad

76 calories of Olive Oil, (0.04 cup)

44 calories of Almonds, (0.08 cup, sliced)

40 calories of Chow Mein Noodles, (0.17 cup)

13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

Nutrition & Calorie Comments  

EXCELLENT SALAD, I have used one very similar for years and dearly love it. I used light soy sauce for less sodium.

Submitted by: MISS_VIV (7/6/08) report inappropriate

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