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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.7
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 429.8 mg
  Potassium 401.9 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 8.0 g
      Sugars 3.0 g
  Protein 7.1 g
  Vitamin A 163.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 77.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.0 %
  Copper 11.1 %
  Folate 28.8 %
  Iron 14.0 %
  Magnesium 15.7 %
  Manganese 20.8 %
  Niacin 3.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.2 %
  Riboflavin 4.3 %
  Selenium 1.6 %
  Thiamin 12.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin and Black Bean Chili

View the full Pumpkin and Black Bean Chili Recipe & Instructions
Submitted by: NALLIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Black Bean Chili

91 calories of Beans, black, (0.40 cup)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Trader Joe's Fire Roasted Red Peppers, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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