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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.7
  Total Fat 6.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 44.2 mg
  Sodium 636.5 mg
  Potassium 813.8 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 10.3 g
      Sugars 2.5 g
  Protein 22.4 g
  Vitamin A 89.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 19.5 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 7.7 %
  Copper 17.8 %
  Folate 36.4 %
  Iron 20.3 %
  Magnesium 18.9 %
  Manganese 33.1 %
  Niacin 21.7 %
  Pantothenic Acid     8.9 %
  Phosphorus     28.1 %
  Riboflavin 13.7 %
  Selenium 29.0 %
  Thiamin 17.2 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Santa Fe Stew

View the full Santa Fe Stew Recipe & Instructions
Submitted by: SUNSHINE100
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Stew

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

I've been making this soup for years and it is one of our all time favorites. Only difference is I use 1 can of Rotel tomatoes in place of 1 of the cans of tomatoes. Also use no salt beans and corn to cut down on the sodium. Yummy!! Submitted by:
LILRULERSMOM

(1/21/12)
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