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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 368.3 mg
  Potassium 523.2 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 3.8 g
      Sugars 3.3 g
  Protein 2.6 g
  Vitamin A 56.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 61.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 6.1 %
  Copper 6.4 %
  Folate 11.9 %
  Iron 6.4 %
  Magnesium 7.5 %
  Manganese 13.2 %
  Niacin 5.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.0 %
  Riboflavin 4.6 %
  Selenium 3.2 %
  Thiamin 6.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Russian Borscht

View the full Russian Borscht Recipe & Instructions
Submitted by: NETTSY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Borscht

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

10 calories of Tomato Soup, (0.08 can (10.75 oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.