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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.5
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.5 mg
  Sodium 35.8 mg
  Potassium 718.0 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 3.7 g
      Sugars 1.6 g
  Protein 3.7 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 56.0 %
  Vitamin D 0.6 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 9.2 %
  Folate 6.8 %
  Iron 7.4 %
  Magnesium 9.8 %
  Manganese 13.0 %
  Niacin 9.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.7 %
  Riboflavin 3.2 %
  Selenium 0.7 %
  Thiamin 9.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Mashed Potatoes

View the full Simple Mashed Potatoes Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Mashed Potatoes

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

8 calories of Margarine like spread, approximately 40% fat, (0.50 tsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 fl oz)


No nutrition or calorie comments found.