Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.6
  Total Fat 10.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.5 g
  Cholesterol 20.0 mg
  Sodium 748.6 mg
  Potassium 235.1 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 11.8 g
      Sugars 2.4 g
  Protein 36.4 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 59.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 24.4 %
  Copper 2.2 %
  Folate 9.4 %
  Iron 11.8 %
  Magnesium 3.3 %
  Manganese 7.2 %
  Niacin 1.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.9 %
  Riboflavin 2.9 %
  Selenium 1.5 %
  Thiamin 3.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Satisfaction

View the full Pizza Satisfaction Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Satisfaction

90 calories of fat free mozerella, (0.50 cup)

90 calories of Flatout Flatbread Light Original Stone Ground Whole Wheat, (1 serving)

80 calories of Mozerrella Cheese-Part Skim 1/3Cup, (1 serving)

36 calories of Ragu Pizza Quick Sauce, Traditional, (0.20 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account