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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.0
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 559.9 mg
  • Potassium 374.2 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 4.9 g
  • Sugars 4.8 g
  • Protein 4.4 g
  • Vitamin A 79.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.3 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 5.9 %
  • Copper 10.4 %
  • Folate 25.8 %
  • Iron 16.2 %
  • Magnesium 9.3 %
  • Manganese 28.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.5 %
  • Riboflavin 3.9 %
  • Selenium 2.7 %
  • Thiamin 7.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils & Leeks Revised

View the full Lentils & Leeks Revised Recipe & Instructions
Submitted by: LIVIN_THE_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & Leeks Revised

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

36 calories of Leeks, (0.67 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Salt, (0.21 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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