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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.0
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 559.9 mg
  Potassium 374.2 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.9 g
      Sugars 4.8 g
  Protein 4.4 g
  Vitamin A 79.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 5.9 %
  Copper 10.4 %
  Folate 25.8 %
  Iron 16.2 %
  Magnesium 9.3 %
  Manganese 28.0 %
  Niacin 5.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.5 %
  Riboflavin 3.9 %
  Selenium 2.7 %
  Thiamin 7.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils & Leeks Revised

View the full Lentils & Leeks Revised Recipe & Instructions
Submitted by: LIVIN_THE_LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & Leeks Revised

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

36 calories of Leeks, (0.67 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

4 calories of Tomato Paste, (0.02 cup)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Salt, (0.21 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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