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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.0
  Total Fat 4.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 15.6 mg
  Sodium 205.9 mg
  Potassium 155.0 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 3.8 g
      Sugars 9.6 g
  Protein 8.8 g
  Vitamin A 42.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.5 %
  Copper 3.8 %
  Folate 0.6 %
  Iron 6.7 %
  Magnesium 2.3 %
  Manganese 11.1 %
  Niacin 2.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.7 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry and Pumpkin muffins

View the full Cranberry and Pumpkin muffins Recipe & Instructions
Submitted by: ANGIERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry and Pumpkin muffins

42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)

27 calories of 100% whey protein eas, (6.67 gram(s))

26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

11 calories of Butter Spread - Earth Balance, (0.11 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Cranberries, (0.08 cup, chopped)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

4 calories of Fage 0% Fat Greek Yogurt, (0.03 cup)

2 calories of Egg white, fresh, (0.11 large)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.