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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.8
  Total Fat 3.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 40.9 mg
  Sodium 370.3 mg
  Potassium 131.0 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 16.2 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 0.9 %
  Copper 3.8 %
  Folate 8.9 %
  Iron 6.6 %
  Magnesium 2.2 %
  Manganese 5.1 %
  Niacin 4.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.9 %
  Riboflavin 3.9 %
  Selenium 1.9 %
  Thiamin 3.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Chicken and Asparagus (weight watchers)

View the full Lemon Chicken and Asparagus (weight watchers) Recipe & Instructions
Submitted by: WALLYPK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken and Asparagus (weight watchers)

65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

9 calories of Cornstarch, (2.25 grams)

6 calories of Asparagus, fresh, (2 spear, small (5" long or less))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.