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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.1
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 234.6 mg
  Potassium 300.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 5.6 g
      Sugars 5.2 g
  Protein 5.2 g
  Vitamin A 178.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.0 %
  Copper 6.4 %
  Folate 7.4 %
  Iron 4.9 %
  Magnesium 5.9 %
  Manganese 15.0 %
  Niacin 6.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     5.8 %
  Riboflavin 7.2 %
  Selenium 1.3 %
  Thiamin 6.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Stir Fry (vegetarian)

View the full Sweet Potato Stir Fry (vegetarian) Recipe & Instructions
Submitted by: CCSDESTINY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Stir Fry (vegetarian)

63 calories of Black Bean, canned Iberia, (0.33 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

11 calories of Honey, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.33 tbsp)

0 calories of coriander powder, (0.17 serving)

0 calories of *McCormick ground cumin, (0.33 tbsp)


Nutrition & Calorie Comments  

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