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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 13.1 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 32.8 mg
  Sodium 299.2 mg
  Potassium 179.9 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.5 g
      Sugars 1.0 g
  Protein 2.9 g
  Vitamin A 5.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.5 %
  Vitamin C 6.8 %
  Vitamin D 0.3 %
  Vitamin E 3.0 %
  Calcium 4.3 %
  Copper 4.2 %
  Folate 13.8 %
  Iron 10.0 %
  Magnesium 5.6 %
  Manganese 10.7 %
  Niacin 3.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.6 %
  Riboflavin 1.4 %
  Selenium 1.7 %
  Thiamin 3.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitcheree

View the full Kitcheree Recipe & Instructions
Submitted by: TEAM-M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitcheree

112 calories of Ghee - Clarified Butter, (1 tbsp)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

28 calories of Mung Beans, (0.13 cup)

7 calories of Leeks, (0.13 cup)

3 calories of Turmeric, ground, (0.38 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Mustard seed, yellow, (0.06 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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