Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.4
  Total Fat 3.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 52.0 mg
  Sodium 445.6 mg
  Potassium 246.1 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 3.9 g
      Sugars 3.3 g
  Protein 16.7 g
  Vitamin A 17.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 13.8 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.2 %
  Copper 2.9 %
  Folate 4.5 %
  Iron 10.8 %
  Magnesium 5.8 %
  Manganese 3.3 %
  Niacin 21.8 %
  Pantothenic Acid     8.4 %
  Phosphorus     13.0 %
  Riboflavin 8.9 %
  Selenium 12.9 %
  Thiamin 5.2 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Chili

View the full Chicken Enchilada Chili Recipe & Instructions
Submitted by: TJCSMLEWIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Chili

78 calories of Chicken Leg, (0.50 leg, bone and skin removed)

36 calories of Bush's, Black Beans, (0.17 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of La Victoria Enchilada Sauce, (0.08 cup)

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chili powder, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.08 tsp)


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