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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.2
  Total Fat 11.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 217.3 mg
  Sodium 602.6 mg
  Potassium 79.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 5.2 g
      Sugars 3.6 g
  Protein 12.6 g
  Vitamin A 16.3 %
  Vitamin B-12 9.3 %
  Vitamin B-6 3.2 %
  Vitamin C 0.4 %
  Vitamin D 10.0 %
  Vitamin E 15.9 %
  Calcium 13.0 %
  Copper 0.7 %
  Folate 5.6 %
  Iron 4.2 %
  Magnesium 1.8 %
  Manganese 1.7 %
  Niacin 10.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.9 %
  Riboflavin 19.2 %
  Selenium 24.6 %
  Thiamin 17.4 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad Breakfast Bagle

View the full Egg Salad Breakfast Bagle Recipe & Instructions
Submitted by: SHELLYTILSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Breakfast Bagle

140 calories of Nature's Own whole wheat thin sliced bagle 1 bagle, (1 serving)

78 calories of Hard Boiled Egg, (1 large)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.