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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.9
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 14.4 mg
  Potassium 217.2 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 0.8 g
      Sugars 3.3 g
  Protein 1.6 g
  Vitamin A 6.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 3.7 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.5 %
  Copper 3.8 %
  Folate 5.1 %
  Iron 1.1 %
  Magnesium 3.4 %
  Manganese 14.4 %
  Niacin 1.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.6 %
  Riboflavin 4.1 %
  Selenium 1.4 %
  Thiamin 6.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick tropical smoothie

View the full quick tropical smoothie Recipe & Instructions
Submitted by: 12BRENEWED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick tropical smoothie

24 calories of Yogurt, fruit, (0.10 cup (8 fl oz))

22 calories of Orange Juice, (0.20 cup)

11 calories of Mangos, (0.10 cup, sliced)

8 calories of Pineapple, fresh, (0.10 cup, diced)

5 calories of Papayas, (0.10 cup, cubes)


No nutrition or calorie comments found.