Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.6
  Total Fat 8.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 17.0 mg
  Sodium 790.2 mg
  Potassium 362.6 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 4.1 g
      Sugars 6.6 g
  Protein 11.0 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 18.8 %
  Copper 7.5 %
  Folate 6.0 %
  Iron 5.4 %
  Magnesium 6.2 %
  Manganese 11.3 %
  Niacin 6.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.6 %
  Riboflavin 3.9 %
  Selenium 0.4 %
  Thiamin 7.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Eggplant Bake by the Dean Brothers

View the full Low-Fat Eggplant Bake by the Dean Brothers Recipe & Instructions
Submitted by: RACHELLE53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Eggplant Bake by the Dean Brothers

92 calories of Kraft Mozzarella Part Skim Shredded, (0.38 cup)

44 calories of Eggplant, (125 grams)

25 calories of Bertolli Extra Virgin Olive Oil, (0.63 tsp)

20 calories of Tomato Sauce, (0.25 cup)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

My whole family likes this. However, after seeing the way it was presented on Dr. Oz, instead of cubing the eggplant, I sliced it thin. I also sliced up some zucchini to add to it. I also used canned diced Italian tomatoes instead of the sauce. I was basically the same calorie wise. Submitted by:
MAMAOFFAITH
(11/4/10)
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