Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		281.6

Total Fat		4.4 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	1.1 g

Cholesterol		97.5 mg

Sodium		244.4 mg

Potassium		5.1 mg

Total Carbohydrate		16.5 g

	Dietary Fiber	2.0 g

	Sugars	1.7 g

Protein		41.6 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.6 %

Vitamin C	3.5 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	0.8 %

Copper	0.3 %

Folate	0.0 %

Iron	6.8 %

Magnesium	0.1 %

Manganese	0.9 %

Niacin	0.1 %

Pantothenic Acid	0.1 %

Phosphorus	0.2 %

Riboflavin	0.0 %

Selenium	0.2 %

Thiamin	0.0 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Quick Stirfry

View the full Simple Quick Stirfry Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Quick Stirfry

180 calories of trader joes boneless skinless chicken breast, (6 oz)

53 calories of Trader Joes Organic Brown Rice, (0.33 serving)

23 calories of Trader Joes stir fry vegetables, (1.17 serving)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Trader Joe's Island Soyaki, (0.33 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger Root, (0.17 tsp)

No nutrition or calorie comments found.