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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.6
  Total Fat 4.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 97.5 mg
  Sodium 244.4 mg
  Potassium 5.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.0 g
      Sugars 1.7 g
  Protein 41.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.8 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 6.8 %
  Magnesium 0.1 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Quick Stirfry

View the full Simple Quick Stirfry Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Quick Stirfry

180 calories of trader joes boneless skinless chicken breast, (6 oz)

53 calories of Trader Joes Organic Brown Rice, (0.33 serving)

23 calories of Trader Joes stir fry vegetables, (1.17 serving)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Trader Joe's Island Soyaki, (0.33 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.