Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.2
  Total Fat 0.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 4.2 mg
  Sodium 839.2 mg
  Potassium 1,459.8 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 6.7 g
      Sugars 4.9 g
  Protein 5.8 g
  Vitamin A 101.2 %
  Vitamin B-12 7.0 %
  Vitamin B-6 36.2 %
  Vitamin C 73.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.8 %
  Copper 25.2 %
  Folate 15.3 %
  Iron 16.1 %
  Magnesium 17.6 %
  Manganese 46.2 %
  Niacin 36.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     28.1 %
  Riboflavin 12.4 %
  Selenium 8.4 %
  Thiamin 15.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alpine Potato Soup

View the full Alpine Potato Soup Recipe & Instructions
Submitted by: MCHANEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alpine Potato Soup

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

3 calories of Dill seed, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account