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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 630.0
  • Total Fat 3.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 217.7 mg
  • Potassium 1,592.8 mg
  • Total Carbohydrate 129.7 g
  • Dietary Fiber 5.8 g
  • Sugars 77.4 g
  • Protein 30.1 g
  • Vitamin A 19.1 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 43.3 %
  • Vitamin D 30.0 %
  • Vitamin E 5.8 %
  • Calcium 64.2 %
  • Copper 1.9 %
  • Folate 8.0 %
  • Iron 8.2 %
  • Magnesium 11.5 %
  • Manganese 8.6 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.3 %
  • Riboflavin 32.5 %
  • Selenium 8.2 %
  • Thiamin 2.5 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoothie

View the full smoothie Recipe & Instructions
Submitted by: LIZZYHOPE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoothie

216 calories of banana fresh, (3 serving)

100 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (1 cup)

70 calories of Silk Soymilk Light, Plain, (1 cup)

65 calories of pomegranate blueberry juice, (0.50 serving)

54 calories of Spiced Apple Cider, (3 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Mango Chunks, Frozen - Trader Joe's, (2 oz)

30 calories of TJ's Frozen pineapple, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


No nutrition or calorie comments found.