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Calories in smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie
216 calories of banana fresh, (3 serving)
100 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (1 cup)
70 calories of Silk Soymilk Light, Plain, (1 cup)
65 calories of pomegranate blueberry juice, (0.50 serving)
54 calories of Spiced Apple Cider, (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Mango Chunks, Frozen - Trader Joe's, (2 oz)
30 calories of TJ's Frozen pineapple, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of smoothie
216 calories of banana fresh, (3 serving)
100 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (1 cup)
70 calories of Silk Soymilk Light, Plain, (1 cup)
65 calories of pomegranate blueberry juice, (0.50 serving)
54 calories of Spiced Apple Cider, (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Mango Chunks, Frozen - Trader Joe's, (2 oz)
30 calories of TJ's Frozen pineapple, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)