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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.8
  Total Fat 8.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 659.6 mg
  Potassium 325.3 mg
  Total Carbohydrate 54.6 g
      Dietary Fiber 5.2 g
      Sugars 2.9 g
  Protein 9.2 g
  Vitamin A 42.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 94.8 %
  Vitamin D 0.4 %
  Vitamin E 8.5 %
  Calcium 3.7 %
  Copper 6.7 %
  Folate 42.8 %
  Iron 19.2 %
  Magnesium 7.0 %
  Manganese 6.2 %
  Niacin 21.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.5 %
  Riboflavin 18.3 %
  Selenium 1.8 %
  Thiamin 35.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PJ Mac's Pasta Primavera

View the full PJ Mac's Pasta Primavera Recipe & Instructions
Submitted by: BJUBILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJ Mac's Pasta Primavera

181 calories of Pasta, Barilla Cellentani, (1.81 oz)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

17 calories of Black Olives, (2.50 jumbo)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

6 calories of Asparagus, canned, (0.13 can (300 x 407))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)


No nutrition or calorie comments found.