Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.1
  Total Fat 3.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 20.1 mg
  Sodium 1,025.8 mg
  Potassium 958.6 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 7.4 g
      Sugars 6.7 g
  Protein 14.8 g
  Vitamin A 11.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 28.5 %
  Vitamin C 62.1 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 6.2 %
  Copper 15.3 %
  Folate 16.2 %
  Iron 17.6 %
  Magnesium 14.9 %
  Manganese 30.2 %
  Niacin 18.5 %
  Pantothenic Acid     8.0 %
  Phosphorus     19.2 %
  Riboflavin 13.0 %
  Selenium 21.2 %
  Thiamin 25.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: SHAZ66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 oz)

54 calories of Peas, canned, (0.25 can (303 x 406))

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This recipe was very filling and delicious. My husband and I both loved it! I didn't buy lean anough pork chops so the calories were up there but I will definately make it again....with leaner meat. Submitted by:
CYDNIPHOENIX
(9/18/09)
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Your ingredients list doens't match what you have in the recipe, so the nutritional info is off. I think it's the pork, the recipe calculates it with only 4 ounces. Just an FYI...would love if you'd update it! :) Submitted by:
KDKOSMO
(11/15/08)
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