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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.9
  Total Fat 30.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 13.9 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 627.4 mg
  Potassium 405.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.9 g
      Sugars 3.2 g
  Protein 16.2 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 81.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 28.1 %
  Copper 35.0 %
  Folate 15.2 %
  Iron 27.2 %
  Magnesium 25.4 %
  Manganese 66.8 %
  Niacin 4.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     32.3 %
  Riboflavin 8.0 %
  Selenium 31.7 %
  Thiamin 13.0 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Cashew Broccoli Tofu Stir-Fry

View the full Vegan Cashew Broccoli Tofu Stir-Fry Recipe & Instructions
Submitted by: BRANDVEGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cashew Broccoli Tofu Stir-Fry

179 calories of Tofu, fried, (2.33 oz)

96 calories of Cashew Nuts, dry roasted, (16.67 grams)

40 calories of Sesame Oil, (0.33 tbsp)

40 calories of Grapeseed Oil, (0.33 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.33 tsp)


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