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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.6
  Total Fat 3.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 125.5 mg
  Sodium 135.6 mg
  Potassium 235.8 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 2.0 g
      Sugars 4.6 g
  Protein 7.9 g
  Vitamin A 196.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 4.7 %
  Vitamin C 4.6 %
  Vitamin D 9.7 %
  Vitamin E 4.9 %
  Calcium 9.0 %
  Copper 3.9 %
  Folate 5.9 %
  Iron 7.9 %
  Magnesium 5.7 %
  Manganese 9.4 %
  Niacin 1.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     11.7 %
  Riboflavin 15.6 %
  Selenium 15.3 %
  Thiamin 2.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Chiffon Parfaits

View the full Pumpkin Chiffon Parfaits Recipe & Instructions
Submitted by: FLORIDAGHOST
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chiffon Parfaits

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

19 calories of Milk, 1%, (0.19 cup)

5 calories of Knox Unflavored Gelatine 1.8 g = 1 svg, (1 serving)

3 calories of Cool Whip Lite, (0.13 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (3 tsp)

0 calories of Splenda, (12 tsp)


No nutrition or calorie comments found.