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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.8
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 32.9 mg
  • Sodium 433.2 mg
  • Potassium 296.2 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 19.0 g
  • Vitamin A 8.0 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 21.3 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.0 %
  • Copper 12.9 %
  • Folate 8.9 %
  • Iron 16.4 %
  • Magnesium 7.3 %
  • Manganese 13.1 %
  • Niacin 37.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 14.5 %
  • Riboflavin 4.6 %
  • Selenium 19.0 %
  • Thiamin 8.7 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Empanada

View the full Chicken and Rice Empanada Recipe & Instructions
Submitted by: HSMITH109928

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Empanada

120 calories of Goya Empanada Wrapper, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.