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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.9
  Total Fat 28.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 13.8 g
      Monounsaturated Fat 9.8 g
  Cholesterol 132.8 mg
  Sodium 529.1 mg
  Potassium 365.0 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 13.4 g
      Sugars 0.0 g
  Protein 13.3 g
  Vitamin A 4.0 %
  Vitamin B-12 5.2 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 4.1 %
  Vitamin E 11.0 %
  Calcium 19.7 %
  Copper 0.3 %
  Folate 3.7 %
  Iron 19.6 %
  Magnesium 0.9 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.3 %
  Riboflavin 9.3 %
  Selenium 13.8 %
  Thiamin 1.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low carb flax meal bread

View the full low carb flax meal bread Recipe & Instructions
Submitted by: VIOLIN1879

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb flax meal bread

180 calories of *Flax Seed, (4 tbsp)

77 calories of Canola Oil, (0.04 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.25 tsp)


No nutrition or calorie comments found.