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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.8
  Total Fat 12.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 55.8 mg
  Sodium 700.9 mg
  Potassium 455.2 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 9.6 g
      Sugars 9.7 g
  Protein 22.7 g
  Vitamin A 244.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 21.7 %
  Vitamin C 74.7 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 10.8 %
  Copper 8.5 %
  Folate 9.5 %
  Iron 28.8 %
  Magnesium 10.5 %
  Manganese 12.7 %
  Niacin 17.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     16.2 %
  Riboflavin 10.1 %
  Selenium 30.3 %
  Thiamin 6.0 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Chili Mexicana

View the full Pumpkin Chili Mexicana Recipe & Instructions
Submitted by: JENNIAUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili Mexicana

129 calories of Ground Turkey, (0.67 patty (4 oz, raw) (yield after cooking))

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

41 calories of Canola Oil, (0.33 tbsp)

29 calories of Diced Tomatoes, (0.58 cup)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.