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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.5
  Total Fat 4.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.7 mg
  Sodium 258.1 mg
  Potassium 109.6 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 0.3 g
      Sugars 7.2 g
  Protein 2.3 g
  Vitamin A 0.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.8 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.1 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 8.2 %
  Magnesium 1.0 %
  Manganese 0.0 %
  Niacin 0.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     11.3 %
  Riboflavin 3.0 %
  Selenium 1.1 %
  Thiamin 0.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Calorie Pudding Pie

View the full Lower Calorie Pudding Pie Recipe & Instructions
Submitted by: KAIAHZMAHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Calorie Pudding Pie

80 calories of OREO Pie Crust, 6 oz., 8 servings, (0.80 serving)

24 calories of Cool Whip Free, Whipped Topping, (3.20 tbsp)

14 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.40 Serving)

12 calories of Milk, nonfat, (0.15 cup)


Nutrition & Calorie Comments  

I used chocolate pudding, a reduced-fat graham crust & sprinkled 2 Tbs mini semi-sweet chocolate chips on top. My family loved it! Submitted by:
CCP2911

(9/2/07)
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