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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.2
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.3 mg
  Sodium 218.1 mg
  Potassium 249.7 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 4.4 g
      Sugars 9.7 g
  Protein 5.2 g
  Vitamin A 3.6 %
  Vitamin B-12 25.2 %
  Vitamin B-6 51.9 %
  Vitamin C 5.7 %
  Vitamin D 4.8 %
  Vitamin E 1.6 %
  Calcium 9.8 %
  Copper 7.9 %
  Folate 26.4 %
  Iron 9.0 %
  Magnesium 10.3 %
  Manganese 34.9 %
  Niacin 6.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     14.2 %
  Riboflavin 15.7 %
  Selenium 2.0 %
  Thiamin 13.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy High Fiber Muffins with Greek Yogurt

View the full Healthy High Fiber Muffins with Greek Yogurt Recipe & Instructions
Submitted by: LLDELMONTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy High Fiber Muffins with Greek Yogurt

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))

15 calories of Raisins, (0.03 cup, packed)

10 calories of Splenda Brown Sugar Blend, (0.60 tsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)

3 calories of Egg white, large, (0.20 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Do you use the original Fiber One? Submitted by:
LAKMOM

(9/23/10)
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