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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.5
  • Total Fat 18.7 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 91.4 mg
  • Sodium 609.4 mg
  • Potassium 427.2 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 1.7 g
  • Sugars 2.5 g
  • Protein 29.8 g
  • Vitamin A 6.5 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 25.1 %
  • Vitamin C 27.1 %
  • Vitamin D 4.2 %
  • Vitamin E 1.4 %
  • Calcium 23.1 %
  • Copper 7.0 %
  • Folate 7.8 %
  • Iron 7.0 %
  • Magnesium 8.9 %
  • Manganese 5.8 %
  • Niacin 43.4 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 33.8 %
  • Riboflavin 19.4 %
  • Selenium 30.4 %
  • Thiamin 19.0 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SAUSAGE, CHICKEN MUSHROOM CAULIFLOWER CASSEROLE

View the full SAUSAGE, CHICKEN MUSHROOM CAULIFLOWER CASSEROLE Recipe & Instructions
Submitted by: CARLOTTASPARK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SAUSAGE, CHICKEN MUSHROOM CAULIFLOWER CASSEROLE

114 calories of Cheddar Cheese, (1 oz)

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

18 calories of Ricotta cheese, fat-free, (1 oz)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of fresh onion, (0.06 cup)

2 calories of Green Pepper (bell pepper), (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)


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