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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.9
  Total Fat 5.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 73.6 mg
  Sodium 852.8 mg
  Potassium 429.9 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 3.3 g
      Sugars 2.0 g
  Protein 28.7 g
  Vitamin A 68.4 %
  Vitamin B-12 67.9 %
  Vitamin B-6 10.2 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 58.8 %
  Copper 21.2 %
  Folate 34.9 %
  Iron 7.6 %
  Magnesium 15.3 %
  Manganese 26.4 %
  Niacin 12.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     26.5 %
  Riboflavin 12.6 %
  Selenium 36.4 %
  Thiamin 7.6 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Artichoke and Crab dip

View the full Spinach, Artichoke and Crab dip Recipe & Instructions
Submitted by: COOPSMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Artichoke and Crab dip

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Blue Crab, (1.88 oz)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


Nutrition & Calorie Comments  

I made this recipe and used cucumbers and celery instead of the artichoke hearts for crunchiness. Delicious! I like that it uses fat free cream cheese instead of mayo! Submitted by:
RECLAIMSEXY25

(4/8/11)
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