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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.2
  Total Fat 7.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 1.0 mg
  Sodium 17.9 mg
  Potassium 286.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.7 g
      Sugars 14.1 g
  Protein 2.0 g
  Vitamin A 6.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 11.5 %
  Vitamin C 24.1 %
  Vitamin D 2.5 %
  Vitamin E 2.0 %
  Calcium 3.0 %
  Copper 7.5 %
  Folate 2.7 %
  Iron 3.4 %
  Magnesium 5.5 %
  Manganese 22.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.5 %
  Riboflavin 5.0 %
  Selenium 2.1 %
  Thiamin 5.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pina Colada fruit salad

View the full Pina Colada fruit salad Recipe & Instructions
Submitted by: ECOCHRISTIAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada fruit salad

41 calories of Pecans, (0.05 cup, chopped)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

28 calories of Coconut, raw, (0.10 cup, shredded)

21 calories of Great Value Blended Pina Colada Yogurt, (0.80 oz)

18 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.15 cup)

7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)


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